7-Day Fall Cleanse
Ditch Diets Forever and Have Fun this Fall,
While Releasing Weight Naturally.
- Would you like to break free from unhealthy eating habits you know are bad for you?
- Have you tried other diets that haven’t brought you the results you are looking for?
- Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
- Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?
- Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
Throw out the old diets you’ve tried before that haven’t worked.
Did you know that hidden food sensitivities are a common cause of weight loss resistance?
Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.
When you eat foods your body is sensitive to, it creates inflammation in your body.
Inflammation – Weight Gain
Many of you don’t know my health story. I went through a difficult personal time several years ago. I was blessed with a pregnancy, then tragically I miscarried. Not only did I lose my baby, but the 10 pounds I gained while pregnant was a constant reminder of my loss and my shame. I mean, I was/am a great health coach and personal trainer who couldn’t lose a stubborn 10 pounds! I speak on emotional eating on a constant basis but failed my own health.
I had the opportunity to participate in a 3 day, holistic workshop using gluten free, dairy free, and soy free choices for the entire workshop! No small fete considering the Standard American Diet (S.A.D.), right?
Miracle of all miracles – I lost an entire pant size by the third day! I had NO IDEA I was holding onto so much INFLAMMATION.
After experiencing those fabulous results, I had to learn more.
Over the past 5 years I have deep dived into nutritional endocrinology, studying the how and why behind inflammation and hormones causing a negative, double whammy on weight loss goals.
And now I have a wonderful and effective cleanse opportunity to share with you…
- Would you like to break free from unhealthy eating habits you know are bad for you?
- Have you tried other diets that haven’t brought you the results you are looking for?
- Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
- Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?
- Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
If we haven’t met, I am Amy, Holistic Health Coach and founder of Amy Lundberg Fitness for the Soul.
I developed this 7-Day simple cleanse to revolutionize the way you think about food, and reshape your body from the inside out!
Throw out the old diets you’ve tried before that haven’t worked.
Did you know that hidden food sensitivities are a common cause of weight loss resistance? Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”– Dr. Mark Hyman
In this cleanse you will identify hidden food sensitivities.
I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kick start changes in your body, and reduce your waistline.
What’s the difference between a Diet and a Cleanse?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This 7-Day Cleanse program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.
A cleanse is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 7 days!
Will I really see results in just 7 days?
When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 7-Day Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.
What results can I expect from this 7-Day Cleanse?
- Determine any hidden food sensitivities that are causing you to hold onto weight.
- Learn which foods fuel your body, so you can bring your A-game to everything you do!
- Jumpstart your metabolism, so you can release excess weight you may be holding onto.
- Reduce cravings and hunger for foods that sabotage weight loss.
- Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
- Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
Will I be hungry on the cleanse?
You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the cleanse.
I created this cleanse program for several reasons:
- Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when
we begin, it’s easy to fall back into old habits. - Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
- Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
- I want you to learn from the mistakes I have made during the cleanses I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
- Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.
Are you ready to transform the way you look and feel?
The Results
- Lose an average of 3-5 pounds. Look slim in that new pair of jeans!
- Say good-bye to cravings, unwanted weight gain, and bloating for good.
- Feel energized, clear and confident.
- De-stress, no matter what busy environment you live in.
- Transition into a healthy lifestyle you can live with, and leave those old habits behind!
Cleanse is NOT a dirty word! It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!
What’s Included?
Cleanse Guide
A complete cleanse guide so you know what to do and when.
Daily Protocol
An easy to follow document that you can print out and post on your fridge so you can stay on track.
2 Weeks of Meal Plans with 30 Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
Daily Support on a Closed Facebook Group
You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
Transition Diet
This cleanse provides options for both newbies and advanced cleansers so you can make this cleanse work for you.
BONUS 30-Minute Post-Cleanse Strategy Session
We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.
Your Investment: Only $97
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During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.
It’s time to stop procrastinating and put your needs first!
I look forward to supporting you during the cleanse!
Happiness Guarantee
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!