Insulin Resistance
How You Can Say “Bye-Bye to Belly Fat, Brain Fog and Burnout” and say “Hello to Fit Focused and Full Of Energy” In Only 30 Days!
From: Holistic Lifestyle Fitness Coach, Amy Lundberg
RE: Powerful Healing Tools Right Under Your Nose
I know how badly you want to feel good in your body, feel confident about your appearance, have the energy to be fully present with your loved ones, and make a difference in the world.
I also know how overwhelming health symptoms can feel and how hard it seems to overcome them.
- Perhaps your skipping meals or spending long hours at the gym with little or no effect on your expanding waistline. Like I did before I found out what was going on
- Have you sadly said “NO” to fun filled social invitations because you barely have the energy to make it home and flop on the couch, drained after a hard day of work?
- Are you struggling with a foggy brain, inability to focus, memory problems, or lack of motivation?
- Do you find yourself cranky and irritable between meals, hungry all the time (even after a big meal), or ready for a nap after eating?
These seemingly unrelated conditions have a common cause that’s more urgent than you think.
If You’re Experiencing Excess Belly Fat, Brain Fog, Burnout Fatigue or Blood Sugar Fluctuations, You Might Be Suffering From a Serious Metabolic Imbalance Called “Insulin Resistance.”
Insulin resistance is a common condition that affects millions of people.
You most likely have a blood sugar imbalance if you experience more than one of the following:
Fatigue
Brain fog
Feeling agitated, jittery, and moody with almost immediate relief once food is eaten
Feeling hungry, especially for sweets, after eating a full meal
Intestinal bloating
Sleepiness after eating a meal, especially after a carbohydrate meal
Belly fat
Increased or high triglycerides (a type of fat found in your blood)
Increased blood pressure
High total and LDL cholesterol levels
Low HDL cholesterol
The Ugly Truth: Insulin Resistance Has Serious Health Consequences
Maybe a concern about insulin resistance wasn’t the reason you first decided to visit this page.
- You may be inspired to reduce your belly fat so your summer clothes fit better.
- Maybe you want to eliminate brain fog so you can perform better at work and not feel so embarrassed.
- Perhaps you wish you had energy left over at the end of the day to spend with your loved ones.
- And, yes, it sure would be nice if your blood sugar would stabilize so you don’t have to eat so often.
The truth is, insulin resistance can lead to deadly conditions including heart attack, stroke, type 2 diabetes, and cancer. It’s also thought to play a role in conditions like sleep apnea, Alzheimer’s, polycystic ovarian syndrome (PCOS), high cholesterol, and chronic inflammation…just to name a few.
If you don’t take action, you — like many of my clients and myself — could land in the doctor’s office with no solutions until you already have a health condition diagnosis.
And many of you already know that I am not one to exaggerate the truth. The truth is much more dramatic than I could ever hope to embellish.
It is my mission to start sharing this critical information out to as many people before there health becomes more serious and unavoidable.
So you see, it’s beyond an elevated cholesterol score, or a pouchy stomach, or the “muffin top” waist.
Yes, you may be here wanting to flatten your belly; however, if a tendency towards insulin resistance is found, your health is in much greater jeopardy. That “muffin top” is the least of your troubles (but can and will be substantially remedied with blood sugar balancing).
While the 4 B’s, Belly fat, Brain fog, Burnout and Blood sugar fluctuations (or B4 for short that Dr. Ritamarie Loscalzo has promotes) may seem like more of a nuisance than a danger, these external markers are potential beacons of more serious internal, metabolic imbalances.
The Brain Fog, the Extra Fat Around Your Middle, and the Exhaustion You’re Feeling Right Now Are Like The Smoke Detector in Your Home – They’re Early Warning Signs!
What you notice on the OUTSIDE is a RESULT of the metabolic imbalances happening on the INSIDE.
The sad truth is, those symptoms you wish would just go away are merely the tip of the iceberg. The brain fog, the extra fat around your middle, and the exhaustion you’re feeling right now are like the smoke detector in your home — letting you know that something needs to be corrected before a more serious fire breaks out.
While your desire may be to just “make it all go away,” when you do that without correcting the underlying fire, you run the risk of your house burning down.
There are lots of “quick weight loss” programs and “belly fat buster” supplements on the market today. I’ve looked at most of them, and the thing they all have in common is that they focus on symptom relief.
Just like taking a medication that only turns off the symptoms but still leaves you at risk of the underlying problem, the same is true for taking a weight loss program or nutritional supplement, no matter how natural.
7 Reasons Why Blood Sugar Matters:
#1 “Sugar causes the body to secrete insulin and insulin is the master hormone in the body. When your insulin levels go too high it throws off all the other hormones in the body.”
— Discovery, fit & health
#2 “Fructose causes the four criteria of addiction: bingeing, withdrawal, craving, and sensitization.”
— Time
#3 “Now, you can lose weight on any diet that cuts calories. But losing is only half the battle — and often, it’s the easiest part. Sticking to a healthy eating plan that lets you keep the weight off is the hard part.”
— Reader’s Digest on Why Blood Sugar Matters
#4 “Having a blood sugar level that’s even on the “high end” of normal could have damaging effects on the brain.”
— Huffington Post
#5 “You know what it’s like: You’re high energy one minute, slumped over the next. Why? Blood sugar.”
— Oprah.com
#6 “Since the brain depends on an even supply of glucose it is no surprise to find that sugar has been implicated in aggressive behavior, anxiety, and depression, and fatigue.”
— FoodForTheBrain.com
#7 “You don’t have to be a rocket scientist to appreciate the link between sugar and depression.”
— PsychCentral.com
Taken from Andrea Nakayama’s Replenishpdx.com
Blood Sugar Imbalance is a Real Problem that Affects
Real People Like You.
- It ROBS you of the freedom to live the way you want to.
- It ZAPS the joy from your relationships.
- It leaves you FUZZY-HEADED and unable to trust your decisions.
- And it makes you FAT, especially around the middle.
If you fail to change the diet and lifestyle habits that created the problem in the first place, you’re not going to find lasting relief or long-term solutions.
Believe Me, I Know What You’re Going Through.
When my blood sugars are under control as well as my clients are, these are the things we experience: energy is through the roof, memory and focus are sharp and clear, and bodies becomes lean and toned. My eye sight improves, my gums stop bleeding, my pooch disappears, I’m healthy, strong, and free of aches and pains.
However, I wasn’t “born this way,” as some people think, and it’s certainly not my genetics. It all started for me when I had my first miscarriage and was trying to lose the 10 pounds I gained in the first 9 weeks of pregnancy (yes I gain fast and lots when pregnant) No matter what I tried via exercise and good healthy nutrition I could not budge that scale at all. I was frustrated, feeling like a failure because I’m a fitness coach for golly sakes, and overwhelmed with business, kids, volunteer work, and being a wife.
So my quest to find the truth began
I went searching thinking there had to be something that I was not seeing. I knew that I was not emotionally eating, exercising properly and worked on lowering my stress by making sure I took time for myself but to no avail did that lower the weight. Until I found Dr. Ritamarie Loscalzo and took her Insulin Resistance Assessment and found I scored SKY HIGH on blood sugar imbalances.
No symptoms other than inability to lose weight and feeling very burnout with the pooch belly (but I figured with 4 pregnancy and raising three little ones at the time that was just normal). Boy was I wrong!
In testing my own fasting blood sugar on routine blood tests, I have never been found to be pre-diabetic or insulin resistant. My numbers are always in optimal range.
The Results of Testing MY OWN Blood Sugar Shocked Me
Imagine my surprise to find VERY abnormal results when I started testing my own blood sugar in relationship to what I was eating. In following the Insulin Resistance protocols along with my clients, I discovered that I am extremely sensitive to fruit, even in small amounts. My “postprandial” blood sugar (aka my “after eating” blood sugar) goes through the roof with even the smallest serving of fruit!
The Light Bulb Came On When I Realized
Not All Nutrition Is Equal With Everyone.
So of course I took Dr. Ritamarie’s course and discovered for myself how to move out of fatigue, craving sugars, belly fat and lack of focus. I remember getting out of bed excited, energized and focused and thought to myself… “WOW, I don’t ever remember feeling this alive in years.” I will never forget that feeling and what I did to get and keep that. I was so impressed with her VERY SPECIFIC, STEP-BY-STEP Program that I took her Practitioner Course so I could bring it here and share it with you! Because I know how frustrating it is to not be able to lose weight, feel so tired you can hardly keep your eyes open but you keep trying to no or very little progress.
While many of the basic principles of healing apply to almost everyone, what works best for me won’t necessarily work for you! And what works for Sue does not necessarily work for Mary… or Peggy… or Joan, either.
When you take into account your unique biochemistry and genetics, you can personalize the general guidelines so they work for YOU.
When you learn to read your body’s signs and signals,
you can address your unique needs and personalize
a program that REALLY WORKS.
And the good news is it’s not that hard.
When you take charge of your own health and apply the five key lifestyle strategies you can restore balance, reverse insulin resistance, and get rid of your belly fat, brain fog, burnout, and blood sugar fluctuations for good.
I have brought this step-by-step system for flattening your flabby belly, focusing your foggy mind, and energizing your tired body that pulls together everything for any individual who is desiring to make a change! You’ll benefit from the hundreds of hours I studied and experimented and the thousands of dollars I spent learning to heal myself.
Insulin resistance will no longer threaten your quality of life as you get rid of the belly fat, brain fog, burnout, and blood sugar swings — without starving yourself, without countless hours at the gym, and without sacrificing your health and happiness in the process.
If you’d like to double your energy, triple your brain power, quadruple your joy, and cut your belly fat in half, read on to learn more about a powerful new program that’s starting soon.
Introducing…
Energize Your Body Metabolic Reboot: Blood Sugar Balancing Program
A Step-by-Step, Fully Guided System to Reduce Your Belly Fat, Recharge Your Energy, Rekindle Your Passion, Restore Your Joy, and Protect You from Disease
Proven Strategies for Balancing Your Blood Sugar
LIVE Program: June 18, 2015
I’ll take you through the steps to balance the 5 key areas — diet, stress, exercise, sleep, and TIMING.
It’s not enough to just drink green smoothies or just exercise daily or just get lots of sleep.
The balance among stress, sleep, exercise, and diet are key. If one of these key areas is not addressed, you’re unlikely to be successful and you’ll likely continue to suffer with belly fat, in spite of “a good diet” or “regular exercise”.
And on top of that, Timing is EVERYTHING.
You can do all the right things, but if your efforts are out of sync with your biorhythms, your belly will stay flabby — no matter how many sit-ups you do or green smoothies you drink. Trust me, I tried!!!
As a participant in my Energize Your Body Metabolic Reboot: Blood Sugar Balancing Program, I’ll guide you through a 5-step, 30-day process to reset the faulty metabolism that’s sabotaged your past attempts to drop the unwanted pounds and give you the energy of a two year old, the body of an athlete, and the focus of a Nobel prize winner.
While I can’t guarantee you’ll make it to the Olympics or find yourself shaking hands with world leaders as you accept your Nobel Prize, I do know that you can BURN through the belly fat and BREAK FREE from brain fog. You will regain your BLISS once you have the energy, strength, and stamina to truly live your life with passion and purpose.
Within 30 days, most people have lost their cravings and are on their way to a body they love.
If You’re Ready NOW, Click HERE to Register!
Here’s a Rundown of What’s Included in the Energize Your Body Metabolic Reboot: Blood Sugar Balancing Program
In years of guiding people from exhausted to energized, burned out to brilliant, and flabby to fit, I’ve learned that a successful program must offer resources in these 4 categories:
1. Training and Education about the steps to take and when.
You’ll be given a proven step-by-step plan to follow for a 30-Day Metabolic Reset — and you’ll learn to customize the plan to account for your unique needs. You’ll learn just enough about the inner workings of your body to empower you to stick with the habits that you know will bring balance.
2. Implementation Tools that can be easily understood.
With menus to follow, recipes to share, specific exercises to apply and planners for movement, rest and de-stress strategies, there’s no more guessing about what to eat, when to exercise, and how much sleep you’ll need.
3. Accountability to keep you going when life gets busy. This is the best time to have me at your side!
With loving support and guidance every step of the way, you’ll be able to stay on track, even when temptations threaten to sabotage your success. Even with the best of the best tools and training, it’s hard to implement new behaviors and create new habits without support. That’s why I built a strong system of support and accountability into the Energize Your Body Metabolic Reboot: Blood Sugar Balancing Program to accelerate your success.
4. Coaching to prevent old sabotaging habits from getting their hooks in you. This is the most valuable piece my private clients love and why they get the results they do! Because I include personal transformation work!
You will be given the space to apply and experience new strategies with ease. Giving you the opportunity to feel the resistance within and strategies to gracefully move forward with success. You meet your challenges with more strength and confidence.
Energize Your Body Metabolic Reboot: Blood Sugar Balancing Program is the Only Program I Know of That Gives You ALL FOUR Critical Elements You Need to Successfully Do What It Takes to HEAL, Not Just Hide, Your Problems.
If You’re Ready to Be Fit, Focused, and Fabulous So You Can Enjoy Your Life to the Fullest, NOW is the Time to Get Started.
Here’s a recap of what you get with the LIVE Energize Your Body, Energize Your Life: Blood Sugar Balancing Program:
Kick-Off Session is June 18th, 2015
Location: Suite 15 @ Washington Square Mall for first session. (If weather permitting we will then meet at the park for the next 5 sessions so we can enjoy the Summer Sunshine and get as much Vitamin D as we can!)
Time: 5:45-6:30pm
I’ll Guide You Step-by-Step Through 5 Metabolism Mending Steps Guaranteed to Protect You From the Dangerous Consequences of Blood Sugar Imbalance and Insulin Resistance!
Just as your body may have broken down in stages, the path to healing is best followed step-by-step along a gradual path. As you master each step, you’ll feel ready and excited about the next step that follows.
I’m offering some special incentives for those who are serious about signing up and saying good-bye to internal imbalance.Bonus #1: Amy’s Self Care Before Sit-ups Program to Take Frustration and Failure Out Of Fitness (Value $197)
This program is focused on creating the mindset and providing the tools to empower you to consistently make the choices that get results and make lasting changes. Powerfully connect with your core values and create your very own Inspired Self Care Vision that will propel you into the body and life of your dreams. With your Inspired Self Care Vision in hand, you’ll break your goals down into easily manageable action steps.Bonus #2: Amy’s Top 10 List of Transformational and Health Book
This list offers the books that I share with my clients who have come back and given rave reviews of how each book as helped them in their search for answers. Other books are my personal favorites and I include 2 books that have been life changing for myself.
Plus Receive This TIME-SENSITIVE Bonus When You ACT NOW.
Plus Super Special Extra Bonus: Early Bird Special!
I always want to award Women when they say “YES” to themselves. We as women are so willing to give of ourselves so why not offer you something special when you say “YES”! Between Now and June 7th take an additional $100 off!
If You’re Ready to Be Fit, Focused, and Fabulous So You Can Enjoy Your Life to the Fullest, NOW is the Time to Get Started.
Energize Your Body Metabolic Reboot: Blood Sugar Balancing Program
June 18, 2015
“Yes Amy I’m Ready!”
In fact, I’m more than ready to Join the Energize Your Body Metabolic Reboot: Blood Sugar Balancing LIVE Program and get ALL these powerful, empowering tools to reset my metabolism and live my life in a body that feels good, looks good, and out performs any level of vitality I ever dreamed of.
When I join the Energize Your Body Metabolic Reboot: Blood Sugar Balancing Program LIVE Program, I know I will receive:
- The Complete Energize Your Body Metabolic Reboot: Blood Sugar Balancing Program including; 5 blood sugar balancing teachings featuring a checklists, tracking forms; and a bonus post-program class to build my success.
- 6 LIVE “Ask the Health Coach” Question & Answer Group Coaching where we meet every Thursday from 5:45-6:30 to go over the next step, answer questions and review success and challenges so you can continue to make progress each week creating results.
- Support via e-mail by Amy Lundberg and 2-5 minute “need your help” calls to lend support when hiccups occur.
I will also get Dr. Ritamarie’s The 30-Day Blood Sugar Balancing Meal Make-Over digital package containing the B4 Be Gone 85-page 30-dayMenu Planner PDF and 250+ recipe, 230-page, Recipe Collection PDF (Value $147.00)- I’ll receive blood sugar balancing protocols for fitness, diet and nutrition, supplements, emotional support techniques, sleep and hormone optimization strategies, and timing guidelines (Value $297.00)
- Bonus #1: Amy Lundberg’s Inspired Self Care Before Sit-Ups Vision System (Value $197.00)
- Bonus #2: Emotional Freedom Techniques to reduce stress and sabotage (Value $97.00)
- SUPER EARLY Bird Bonus: Extra Special for registering quickly… take an additional $100 off (Value $100) if you register by June 15th.
I understand that I’m investing in Amy Lundberg’s Energize Your Body Metabolic Reboot: Blood Sugar Balancing Program with NO RISK because it comes with Amy’s personal full money back guarantee as long as I act before June 30, 2015.