Working with Amy as a lifestyle fitness coach really helped me to understand how much stress played a part in my obesity. Each session was so individualized to my specific needs, and she coached me through many aspects of my life to help me reduce stress, make healthier eating choices, and exercise regularly. I lost 30 pounds, toned up, I feel much stronger, healthier, look better, and I feel that I now have the tools to keep going. I have kept the weight off for over a year, and that is quite a feat for me, since I have always called myself the Queen of the Yo-Yo Dieters.
Detroit Lakes, MN
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