As I was sipping on my tea, sitting quietly on my cushy sofa with the house quiet and the snow falling I was reflecting on 2018 and feeling energized by the possibilities of 2019! You see, I love setting intentions and thinking of infinite possibility. Why I love intentions vs resolutions is because as February and March comes I find myself still focused and excited. Are you still focused and excited about your ideas, goals, resolutions? In this month’s newsletter, I share what I do to make Energizing Powerful Conscious Intentions.
As we are finishing up January where are you at with your intentions for 2019? Have you set any, know how? Well, it’s definitely not too late and it’s super easy! The intentions you make can become a powerful magnet that draws you toward what you truly desire.
What do you want to be drawn TOWARDS?
What possibilities do you want to open yourself to…to grow and flourish when fed positively into our consciousness?
An intention is a directed purposeful thought that contains an emotionally charged seed that which you want to create. Like real seeds, intentions can’t grow if they are not fed.
Here are 5 steps to help create, grow and manifest your intentions.
1. Consider Your Values.
What are you spending time on that may not be serving your core values. This a great time of year to take and look within and make a list of what you would really like to say “no” to and what you would desire to say “yes” towards. Who would you like to be this year? You see, doing and having are the result of what you are being. So live your core values and be true to yourself and you will attract the necessary steps to shift toward your intention.
2. Create Space.
a) When you can eliminate or reduce the time you spend on values that no longer serve you, you will create pockets of time, energy and space to create and follow through on the steps to manifest your intention. When doing this, look at all areas of your life.
Physical: Health, Money, Power, Career, Possessions
Emotional: Relationships, changes in attitude, the ability to get in touch with true feelings, your passion, creativity
Spiritual: Prayer, Faith, Spirituality, Connection or search for God,
b) You will also want to create space to meditate. To reach a state of internal awareness you want to get beyond your noisy internal dialogue. Dr. Wayne Dyer refers to that as “The Gap.” This is the space between your thoughts and where infinite potential resides. To reach that area is through meditation and spending time in a quietness or in nature.
3. Create Your Intention.
When you are in the meditational state, this is the best place/space to write, speak, create your intentions. Your thoughts are electric and your emotions are magnetic. This is where you start to create your “Emotionally Charged Seed.” It wasn’t until I understood I needed to get into the FEELING of my intention coming true that things started to manifest. This was HUGE for me. What would it feel like to take your family on a dream vacation? To be debt free? To reach your financial goals? To have your dream job? Get into the feelings as if already experiencing it.
4. Write Down Your Intentions
Write down your intentions for the main areas of your life that you would like to focus on for 2109. Keep them in the positive and add an emotionally charged feeling. Most importantly for me is that I share it with others and to keep it SIMPLE! I like to start with…
I am open to…
I am willing to…
I intend to…
This allows for me to think that my dream or intention is possible.
Example: I am a millionaire…to me this feels like I am lying to myself and I will have a ton of resistance to ever achieving that and will even sabotage myself.
However, what can be true and feels possible is: I am open to feeling worthy and deserving of creating financial abundance in my life.
Create a short sentence or phrase for your intention. Be careful not to unintentionalls set limitations based on fear. Example: “May life bring me only happiness and joy this year,” consider, “I am open to being happy to what life brings me.” Instead of “I want to lose weight this year,” consider, “May I be open to healthier ways to live my life.”
5. Release it!
Release your beautiful intentions to the “Higher Power” of your understanding. If that is God, the Universe, or something else, just Release it. This is where I love energy work. Energy work is effective in areas where the mind may have some difficulty getting to…blocked chakras with definitive vows! Energy work shifts the old frequencies, chi energy at the physical and emotional levels to unblock the chakras to allow the thoughts and emotions to flow more freely.
Amy
P.S. Amy’s first ever Vision Board Partyshop on February 2nd from 10-2:30 will be where Amy will help you create your intentions for 2019 and adding visuals to them that create the feelings you desire. Only 9 spots left! Contact Amy via e-mail (aimforit@arvig.net) to reserve your spot or call 218-841-7086.
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