Spring is in the air, what are you going to do?

Happy Spring, friends & health seekers!

As I sit here at my favorite coffee shop looking out at the big clear blue sky, I get excited! Spring is in the air! And as I write, I am reminded how far Fitness for the Soul has come. It is continuing to evolve and blossom with ideas that I hope speak to your soul, energize your tired body, ease your overwhelm, and rejuvenate your inner being! Each and every month you can look forward to amazing recipes, life lessons and simple energizing exercises, all bursting like a cherry blossom to share!

As I sat and tuned into my own spirit asking how to connect with you that will be of meaning and life giving, the idea developed. You can expect to receive a Nourishing Practice for the Body the first Saturday of each month. What’s that? I’ll send you a new recipe, a new exercise, or meditation for you to experience. Fun, right?

The second Tuesday, you’ll receive Nourishing Practice for the Soul. Ooh, what’s that? I’ll send you an article on the benefits of a natural lifestyle. This is more of an educational twist. We’ll discuss oil pulling, burst training, chakras, body mind nutrition … the list goes on.

But most importantly, what do you want? What’s the most frustrating part of staying healthy or quite frankly getting started? I get it! I myself ebb and flow through my own nourishing practices with hits and misses, but what keeps me going are the very things that Fitness For The Soul is all about! Hit reply and let me know. I’ll add it to the list of Nourishing Practice for the Body and Soul.

In my experience when we come together, good things happen.

To helping you become your very best self,

Amy