by aimforit | Jun 13, 2019 | Healthy Living, Self-Care, Uncategorized
Does decreasing your stress, calming your mind, deepening your spiritual connection, and increasing your overall happiness and health sound like something you might like to have more of in your life? Then I invite you to look at what a spiritual practice might do...
by thewebworksco | Dec 15, 2015 | Healthy Living
Over the years (and during the time I coached specifically on Emotional Eating) I have followed emotional eating expert, Dr. Michelle May. This week, I wanted to share this valuable insight from her amazing teachings. This is a phenomenal article I felt would be very...
by thewebworksco | Nov 20, 2015 | Healthy Living, Lifestyle Revolution, Nourishing Practice for the Soul, Weight loss
What drives you to be happy? What makes you happy, truly happy? Do you remember what that feels like? And when was the last time you felt pure joy? What I learned from Miley was in this one sentence that had me rethink how I perceive happiness and success. I’m...
by thewebworksco | Oct 14, 2015 | Healthy Living, Nourishing Practice for the Soul
At our house, the kids are back in school, evenings are starting to cool off for watching soccer games and enjoying beautiful sunsets, and I’m getting back into morning self-care rituals that set me up for a great start! After a 3 week hiatus from exercising – yep,...
by thewebworksco | Oct 8, 2015 | Healthy Living, Recipes
Ingredients 1 small butternut squash, cut into small .5” cubes 1 tablespoon coconut oil 1 package of kelp noodles ¼ cup olive oil, plus additional for tossing at the end 1 leek, thinly sliced 3 cloves garlic, minced 1 cup of maitake or shitake mushrooms 1 handful...
by thewebworksco | Sep 27, 2014 | Healthy Living
Learn more about how a Farmer’s Market can help you save money! Buy food from folks who know good quality food. Being able to talk to the farmer who is responsible for growing your spinach and feeding the chickens who lay your delicious, brown, organic eggs is...
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