by thewebworksco | Nov 20, 2015 | Healthy Living, Lifestyle Revolution, Nourishing Practice for the Soul, Weight loss
What drives you to be happy? What makes you happy, truly happy? Do you remember what that feels like? And when was the last time you felt pure joy? What I learned from Miley was in this one sentence that had me rethink how I perceive happiness and success. I’m...
by thewebworksco | Aug 20, 2014 | Healthy Living, Nourishing Practice for the Soul, Weight loss
This summer are you finding yourself feasting in the pantry or zoning out in front of the fridge searching for something sweet, creamy or crunchy to quench your boredom, anxiety, exhaustion, stress? Today I want to shed LIGHT on emotional eating and how easily you can...
by thewebworksco | Jun 19, 2014 | Healthy Living, How-to-START!, Nourishing Practice for the Soul, Weight loss
Imagine this—you hear the phone ring and you have a feeling it’s your friend, Jeanette. She’s been on your mind lately. You answer, “Hello?” You hear, “Hey Amy! It’s Jeanette! How’ve you been?” You smile ear to ear, because you knew she was calling before you heard...
by aimforit | Dec 13, 2010 | Healthy Living, Weight loss
Mindful Holiday Eating The key to mindful holiday eating is to notice the details. Pretend you’re writing an article about your Thanksgiving or other holiday meal for a gourmet magazine. The following tips are from Eat What You Love, Love What You Eat: How to Break...
by aimforit | Oct 30, 2010 | How-to-START!, Lifestyle Revolution, Weight loss
As I was driving in my car the other day, I found myself getting lost thinking about the many things I wish I could do or be. I wish I had more time to spend with my kids. I wish I could afford this or that. I wish I didn’t bloat up so much that I looked like I was 4...
by aimforit | May 12, 2010 | Lifestyle Revolution, Weight loss
A Parable About a Hidden Force That May Be Keeping You Stuck… I loved this article and wanted to share with you, I thought Dr. May did a wonderful job bringing this forth. The sisters Regret and Guilt look a lot alike but they are very different. When Regret...
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