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Lose The “WISH” Weight

by aimforit | Oct 30, 2010 | How-to-START!, Lifestyle Revolution, Weight loss

As I was driving in my car the other day, I found myself getting lost thinking about the many things I wish I could do or be. I wish I had more time to spend with my kids. I wish I could afford this or that. I wish I didn’t bloat up so much that I looked like I was 4...
Harnessing the Power of “No”: An Aim for Fitness Emotional Management Skill

Harnessing the Power of “No”: An Aim for Fitness Emotional Management Skill

by aimforit | Feb 6, 2010 | How-to-START!, Uncategorized, Weight loss

 Dawn was a busy person. Every time someone requested her time or energy, Dawn said yes…until she ultimately found herself carrying the heavy emotional weight of too many obligations. All that emotional weight was beginning to show up in her body as physical weight....

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