Get your fiber fix and a healthy dose of iron with this easy recipe:
* 2 – 15 oz cans of black beans (drained and rinsed)
* 1 small to medium jicama (peeled and chopped)
* 6 tbsp fresh Lime Juice
* 3 to 6 tbsp olive oil (as desired)
* 1 ½ tsp ground cumin
* ½ cup chopped red onion
* ¼ cup chopped fresh cilantro
* ½ tsp salt
* 1 cup peeled and seeded chopped tomato
* 1 tsp seeded and chopped fine jalapeño (use the whole jalapeño for extra spice)
Mix together everything except tomato. Cover and refrigerate over night. Add chopped tomato before serving. Serve with tortillas (for extra fiber use sprouted whole wheat tortillas) warmed in olive oil.
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