by aimforit | Dec 13, 2010 | Healthy Living, Weight loss
Mindful Holiday Eating The key to mindful holiday eating is to notice the details. Pretend you’re writing an article about your Thanksgiving or other holiday meal for a gourmet magazine. The following tips are from Eat What You Love, Love What You Eat: How to Break...
by aimforit | Sep 13, 2010 | Exercise Tips, How-to-START!
During this busy season, as I’m preparing for my children to go back to school and enjoying the end of the summer filled with family fun and last minute activities, I find myself preparing for my fall schedule with excitement and glee. However, as I recently read on...
by aimforit | May 12, 2010 | Lifestyle Revolution, Weight loss
A Parable About a Hidden Force That May Be Keeping You Stuck… I loved this article and wanted to share with you, I thought Dr. May did a wonderful job bringing this forth. The sisters Regret and Guilt look a lot alike but they are very different. When Regret...
by aimforit | May 12, 2010 | Lifestyle Revolution
Hello Beautiful Women! What a great April my family has had! My daughter Sidney and I hopped in the van and drove towards the Grand Canyon. We got as far as Moab UT and decided to park. What a beautiful area to visit, and what a ton of fun things we did. HIking,...
by aimforit | Feb 8, 2010 | Exercise Tips, How-to-START!, Weight loss
Do you dislike exercise? If so, you’re not alone. Not a week goes by without someone I know commenting on disliking exercise. On the other hand, we all know people who love to exercise—as if they were born with more of an inclination to move their bodies. What’s the...
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