Not Enough Time To Exercise?

During this busy season, as I’m preparing for my children to go back to school and enjoying the end of the summer filled with family fun and last minute activities, I find myself preparing for my fall schedule with excitement and glee. However, as I recently read on...

The Real Secret to Permanent Weight Loss

Oh, I’ve got some juicy stuff for you to read today and I am so excited to share it with you! I know you can read all you want in books, blogs, internet searches and the argument will be debated on what is the best way to lose weight.  Is it Interval training,...